learning to live more mindfully through therapy. Therapy for people who struggle with anxiety, depression, life changes, trauma, and relationship issues

Encouraging connection and healing by offering a safe space for life-changing conversations.

MINDFUL LIFE PSYCHOTHERAPY

Mindful Life Psychotherapy is a contemporary online therapy practice specializing in the treatment of anxiety, depression, and maternal mental health.

We believe that with the right tools and strategies, these challenges can be effectively managed, empowering you to lead a more meaningful and mindful life.

Our therapists use evidence-based approaches and modern, holistic techniques to support you on your healing journey. We currently serve adults in the states of New York & Connecticut who are motivated and ready to invest in their emotional well-being.

We're here to support you because we understand that life isn't always perfect

Two hands reaching toward each other against a blue sky, symbolizing connection, support, and hope.

We offer virtual individual and group therapy for adults facing a wide range of challenges, including; anxiety, life transitions, parental wounds, career issues, burnout, maternal mental health, relationship difficulties, perfectionism, high-achiever burnout, stagnation, indecisiveness, and more

We are committed to providing accessible therapy to people that fit within our scope of practice and who are ready & willing to commit to therapy.

Your journey to a more mindful and meaningful life starts here.

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